· 3 min read
Affirmations
Want to become more confident? Affirmations for self-esteem and confidence I am just as worthy, deserving, and capable of achieving all of my goals...
Hypnotherapy combined with psychotherapy
My Blogs
Longer reads on sleep, creativity, Emotional Freedom Technique, affirmations, stress and self esteem, written between sessions.
Latest article
Breaking News
< Back B New Day Therapies proudly introduces... We are soon to introduce a Hypno-Com machine to enhance your treatment session and deepen your...
· 1 minute read Read the article · 9 min read
Emotional Freedom Technique
Tapping As a practising psychotherapist, I am constantly seeking out new techniques and methods to help my clients make the best progress possible....
· 7 min read
Sleep
Not sleeping? More and more clients are visiting me suffering from insomnia or sleep related issues including anxiety, stress and the inability to...
· 9 min read
Creativity
To create or not to create? To create or not to create? That is the question. What does creativity mean to you? I’m sure all of you can remember...
· 1 min read
Menopause and You.
Menopause happens to all women. In honesty, it kind of happens to men too! Whether you have extreme symptoms or merely mild ones, that feeling of an...
· 1 min read
44 Ways to overcome self esteem.
Once your self esteem is knocked, it is hard to become confident again. This can be temporary or have a long lasting effect. The following article...
· 1 min read
What's new in my mind?
I love to learn. I'm actually addicted to learning new skills, acquiring new knowledge and generally absorbing information. As a Clinical...
· 1 min read
Meet the Therapist - Ellesmere Centre of Psychotherapy
Meet the Therapist: What is...
· 1 min read
What the hell is EFT?
EFT is Emotional Freedom Technique. It is a simple method which can be taught to anyone, young or old. It has been found particularly useful for...
· 1 min read
Is stress the hidden part of your course?
What are the effects of stress on you as a student whether you are mature, adult, young adult or young person? SATs, Degrees, driving tests, Viva,...
· 1 min read
FREEBIES
Changing habits! Recognise your habit. Is it smoking? Alcohol? Nail Biting? Eating? Whatever your habit, you have to want to change it....
· 1 min read
ERICKSONIAN HYPNOSIS Self hypnosis - with art at it's heart
Art-at-the-heart...
· 1 min read
10 surprising facts about alternative healing
To create and manage your own content, open the Blog Manager by hovering over your blog feed and clicking Manage. Here you can create, edit and...
· 1 min read
Learning to heal without chemicals
To edit the way your blog feed looks on your site, hover over your blog feed and click on Design. Here, you can pick from different layouts. If you...
· 1 min read
What acupuncture can do for you (and what it can’t)
Edit exactly how your blog looks on your website from the Settings panel. Wix Blogs lets you hide or display the author name and picture, date and...
· 1 min read
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start...
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