Anxiety & Stress
Relaxation, breathing and hypnotherapy techniques to bring your stress and anxiety levels down and put you back in control.
Professional therapy
Therapy Services in Hull, Hornsea & Pocklington
Expert hypnotherapy and psychotherapy across the East Riding, the UK and beyond. Choose the area you would like help with, or get in touch if you are not sure where to start.
Professional therapy
Anxious, stressed or just generally in need of relaxation?
New Day Therapies is based in Hull and Hornsea but I have clients who travel from far and wide to receive support. Using a wide variety of methods, with professional intuition, I will help you as you work to reduce your stress or anxiety levels.
By using relaxation techniques, I will give you the best chance to find your self-confidence, sense of calmness, and improve your general well-being. This will help you to develop the tools to lead a better quality of life in our busy, confusing world. If you have medical issues e.g. fibromyalgia, IBS, etc., I am happy to assess, support and help you in your healing journey.
My aim is to put you back in control of your life.
Therapy for lasting change
Because you deserve to feel like you again.
Choose your starting point
Every service, with a free consultation first
Your first appointment lasts 90 minutes in total: a free 30 minute consultation followed by 60 minutes of therapy. Nothing is decided before we have talked it through.
Self Esteem & Confidence
Shift the negativity that is holding your confidence back and rebuild your self esteem in a healthy, lasting way.
Weight Management
Hypnosis cannot change your weight for you, but it can help you find the focus and willpower to take control of it.
Stop Smoking
Break the habit for good. We will strengthen your resolve and help the new you emerge from the smoke.
Grief & Loss
Grief comes in waves. We may never 'get over' a loss, but we can learn to live again.
Public Speaking
Courses in presentation skills, confidence building and overcoming the nerves we all feel in front of an audience.
Students & Exam Stress
Support for SATs, GCSEs, degrees, vivas, practicals and driving tests, at any age. Always 5% discount for students.
Life Coaching
Gratitude diaries, vision boards, mandalas and meditation. Using creativity to re-frame how you think.
Also available
Other things clients bring to me
Medically related issues
Has your GP, health professional or consultant recommended you look for a hypnotherapist? I support people living with fibromyalgia and IBS using deep relaxation and gut-directed hypnotherapy alongside your medical care.
Fibromyalgia and IBS supportStructured packages
Inner Child Workshops, Presentation Confidence and the Healthy Living programme run as four session packages with handouts, hypnotherapy and visualisation throughout.
Packages and pricesAnything else you can think of
Presentation and sporting performance, dyspareunia and lack of libido, memory and learning lines, eating disorders including ARFID, interview technique and body language, restless brain and overthinking, workplace stress and bullying, and a long list of phobias.
Ask about something specificNot sure what you need?
That is completely normal, and it is exactly what the free consultation is for. Call or text 07775 429575, or send an enquiry and I will come back to you personally.
Read the common questionsReady when you are
Every new client gets a free 30 minute consultation, so there is nothing to lose by starting the conversation. Call, text or send an enquiry and I will get back to you.