Weight Management Hypnotherapy in Hull & the East Riding

Take control with our help.

While hypnosis can't affect your weight, what it can do is help you find the power to take control of your weight management. You'll enter a state of relaxation that can give you heightened focus and concentration, making it easier to help you regain control and put your willpower to work!

Working with the habit, not just the food

Most people who come to me about their weight already know what they should be eating. The difficulty is rarely information. It is the habit loop underneath it - the reaching for something sweet when you are tired, the eating that happens on autopilot in front of the television, the all or nothing thinking that turns one biscuit into a write off day.

We look at what happens just before you notice the habit, what the habit does for you, and what could sit in its place. Hypnotherapy is used to strengthen that new pattern while you are relaxed and receptive, rather than relying on willpower alone on a difficult evening.

If you would rather work on this as a structured programme, the Healthy Living package covers eating habits, exercise and motivation, relaxation and sleep across four sessions.