Self Esteem & Confidence
Shift the negativity that is holding your confidence back and rebuild your self esteem in a healthy, lasting way.
Therapy Services
Hypnotherapy for Anxiety and Stress in Hull & the East Riding
Relaxation, breathing and hypnotherapy techniques to bring your stress and anxiety levels down and put you back in control.
Anxious, stressed or just generally in need of relaxation? New Day Therapies is based in Hull and Hornsea but I have clients who travel from far and wide to receive support.
Using a wide variety of methods, with professional intuition, I will help you as you work to reduce your stress or anxiety levels. By using relaxation techniques, I will give you the best chance to find your self-confidence, sense of calmness, and improve your general well-being. This will help you to develop the tools to lead a better quality of life in our busy, confusing world.
My aim is to put you back in control of your life.
What a session looks like
Your first appointment lasts 90 minutes in total: a free 30 minute consultation so we can talk properly about what is going on, followed by 60 minutes of therapy. There is no pressure and nothing is decided before we have spoken.
Every session includes relaxation and breathing techniques and a full explanation of the therapy being used, so you always know what is happening and why. Depending on what suits you, that might draw on hypnotherapy, Emotional Freedom Technique, NLP, CBT or visualisation.
Sessions are available at all three consulting rooms - Hull, Hornsea and Pocklington - and you are welcome to bring questions to any of them.
This may be for you if
- Persistent worry or a restless brain that will not switch off
- Stress at work, including workplace bullying
- Covid related anxiety
- Panic and physical tension
- Fears and phobias
- Trouble sleeping because of a busy mind
Where we would meet
Sessions run at all three consulting rooms. Choose whichever is easiest for you, or ask at the consultation and we will work it out together.
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Students & Exam Stress
Support for SATs, GCSEs, degrees, vivas, practicals and driving tests, at any age. Always 5% discount for students.
Enquire about anxiety & stress
Tell me a little about what is going on. I read every message myself and will come back to you personally.
Ready when you are
Every new client gets a free 30 minute consultation, so there is nothing to lose by starting the conversation. Call, text or send an enquiry and I will get back to you.