Anxiety & Stress
Relaxation, breathing and hypnotherapy techniques to bring your stress and anxiety levels down and put you back in control.
Therapy Services
Self Esteem and Confidence Hypnotherapy in Hull & Hornsea
Shift the negativity that is holding your confidence back and rebuild your self esteem in a healthy, lasting way.
Build your self-esteem in a healthy way.
Using hypnotherapy, we will use elements of your subconscious mind to shift any negativity that is stopping you from being confident and damaging your self-esteem. The hypnotic state makes it much easier to explore painful thoughts, feelings or memories and start working to overcome them.
Why confidence work starts underneath the surface
Once your self esteem has been knocked it is hard to feel confident again. Sometimes that is temporary. Sometimes it lasts for years and quietly shapes the decisions you make, the jobs you apply for and the people you spend time with.
My own experience with hypnotherapy began at nineteen when, lacking self confidence, I sought the help of a hypnotherapist. Since then I have given lectures to large audiences and taught in schools, and I use that same knowledge to support my clients. My job is not to tackle your issues on your behalf, but to help and support you as you develop the tools to make changes.
If deeper childhood patterns are part of the picture, the Inner Child Workshop package on the prices page works through four childhood phases across four sessions.
This may be for you if
- Feeling like you are not good enough, however well things are going
- Avoiding opportunities because of self doubt
- Difficulty accepting a compliment or a win
- Harsh inner criticism after an off day
- Trust issues and difficulty making friends
- Lingering effects of bullying at school or at work
Where we would meet
Sessions run at all three consulting rooms. Choose whichever is easiest for you, or ask at the consultation and we will work it out together.
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Life Coaching
Gratitude diaries, vision boards, mandalas and meditation. Using creativity to re-frame how you think.
Public Speaking
Courses in presentation skills, confidence building and overcoming the nerves we all feel in front of an audience.
Enquire about self esteem & confidence
Tell me a little about what is going on. I read every message myself and will come back to you personally.
Ready when you are
Every new client gets a free 30 minute consultation, so there is nothing to lose by starting the conversation. Call, text or send an enquiry and I will get back to you.