Self Esteem & Confidence
Shift the negativity that is holding your confidence back and rebuild your self esteem in a healthy, lasting way.
Therapy Services
Creative Life Coaching in Hull, Hornsea & Pocklington
Gratitude diaries, vision boards, mandalas and meditation. Using creativity to re-frame how you think.
Only you can change your life.
Using gratitude diaries, vision boards, mandalas, meditation and much more, you will learn how to eliminate negativity from your life and re-frame your way of thinking. This style of coaching is about using creativity to improve your self-esteem and confidence.
Coaching with something in your hands
Not everyone processes things best by talking. Drawing, colouring a mandala or building a vision board gives the thinking part of your brain something to do while the rest of you works out what you actually want, and people are often surprised by what comes out.
It is also why drawing forms part of the Inner Child Workshop package: a journey of psychological analysis for self discovery, alongside questionnaires, resources and hypnotic regression.
Coaching suits people who are not in crisis but know something needs to change - a career decision, a move, a relationship, or simply a feeling of being stuck.
This may be for you if
- Feeling stuck without knowing exactly why
- A decision you keep putting off
- Setting goals and actually reaching them
- Wanting more structure in your week
- Rebuilding after a big life change
- Interview technique and career direction
Where we would meet
Sessions run at all three consulting rooms. Choose whichever is easiest for you, or ask at the consultation and we will work it out together.
You might also look at
Related therapy services
Anxiety & Stress
Relaxation, breathing and hypnotherapy techniques to bring your stress and anxiety levels down and put you back in control.
Grief & Loss
Grief comes in waves. We may never 'get over' a loss, but we can learn to live again.
Enquire about life coaching
Tell me a little about what is going on. I read every message myself and will come back to you personally.
Ready when you are
Every new client gets a free 30 minute consultation, so there is nothing to lose by starting the conversation. Call, text or send an enquiry and I will get back to you.