Music
The sound side of a session: binaural beat music, noise cancelling headphones and a voice that is only ever speaking to you.
Music is part of the therapy, not background noise
Relaxation and breathing techniques are part of every session at New Day Therapies. Sound is what carries them. The right music helps the body settle before the mind does, which is usually the order it happens in.
Binaural beats
Binaural beat music plays through noise cancelling headphones alongside my voice, using the Hypnocom machine. Because it is piped directly to your ears, there is nothing else competing for your attention - no traffic outside, no door down the corridor.
About the HypnocomRelaxation and meditation
Meditation and visualisation form part of the creative life coaching work, alongside gratitude diaries, vision boards and mandalas. Sound gives those exercises something to settle into.
Creative life coachingSleep
As a Sleep Consultant and Relaxation Professional Therapist, I use sound as part of the work on sleep and rest. There is a longer piece on sleep on the blog.
Read the sleep articleTaking it home
Much of what we use in a session can be practised between appointments. Ask and I will point you towards what suits you, rather than handing everybody the same playlist.
Ask about thisHear it for yourself
The easiest way to understand what this feels like is to experience it. Your first appointment includes a free 30 minute consultation, so there is nothing to lose.
Ready when you are
Every new client gets a free 30 minute consultation, so there is nothing to lose by starting the conversation. Call, text or send an enquiry and I will get back to you.