Grief Counselling and Hypnotherapy in Hull & the East Riding

Counselling and hypnotherapy for grief and grieving.

There are five stages of grief: denial, anger, bargaining, depression and acceptance.

Grief comes in waves and it can feel like nothing will ever be right again. We may never 'get over' the death of someone precious; the loss of a job; the breakdown of a relationship or sudden changes in our life, but we can learn to live again.

Overcome survivor guilt or grief through 'talk therapies' and hypnotherapy.

Going at your pace

There is no timetable here and no correct order to move through. Some people want to talk for most of the hour. Others find talking exhausting and would rather work with relaxation and imagery. Both are fine, and it can change from one week to the next.

Sessions combine psychotherapy - traditional talking therapy - with hypnotherapy where it helps. Emotional Freedom Technique is also available, and does not require you to discuss painful memories out loud, which some people find easier in the early stages.

If you are supporting someone else through a loss and finding it heavy, that is a legitimate reason to book too.