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Menopause and You.
Menopause happens to all women. In honesty, it kind of happens to men too! Whether you have extreme symptoms or merely mild ones, that feeling of an...
· 1 min read
44 Ways to overcome self esteem.
Once your self esteem is knocked, it is hard to become confident again. This can be temporary or have a long lasting effect. The following article...
· 1 min read
What's new in my mind?
I love to learn. I'm actually addicted to learning new skills, acquiring new knowledge and generally absorbing information. As a Clinical...
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Meet the Therapist - Ellesmere Centre of Psychotherapy
Meet the Therapist: What is...
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What the hell is EFT?
EFT is Emotional Freedom Technique. It is a simple method which can be taught to anyone, young or old. It has been found particularly useful for...
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Is stress the hidden part of your course?
What are the effects of stress on you as a student whether you are mature, adult, young adult or young person? SATs, Degrees, driving tests, Viva,...
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FREEBIES
Changing habits! Recognise your habit. Is it smoking? Alcohol? Nail Biting? Eating? Whatever your habit, you have to want to change it....
· 1 min read
ERICKSONIAN HYPNOSIS Self hypnosis - with art at it's heart
Art-at-the-heart...
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